Raja (King)  -   Yoga (Communication)

• Raja Yoga is communication between the self and the Higher Being (God).  

• Raja Yoga is not physical exercise, rather it is an easy mental exercise.

• Raja Yoga transcends the mind beyond the body and creates lasting peaceful experiences.

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What is yoga?

The ancient meaning of yoga is union or connection. 

Therefore, yoga is what the mind is linked to.

• Watching T.V. is having yoga with the T.V.

• Thinking of someone is having yoga with that person.

• Exercising the body is having yoga with the body.

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Raja Yoga is the most ancient yoga of India.

  It is the king of all yogas.

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