What is Raja Yoga Meditation?

  • A method to attain peace of mind by connecting with the Supreme Soul. 
  • Raja Yoga transcends the mind beyond the body. Does not include physical exercises.  

What is Yoga? 

  • The ancient meaning of yoga is communication.
  • Watching TV is "yoga with TV."
  • Thinking of a person is "yoga with a person."
  • Breathing exercise & postures is "yoga with the body."
  • Linking the self with the Supreme Soul is Raja Yoga.

Raja Yoga is the king of all yogas.