• Peaceful feelings
• Freedom from stress, anxiety and fear
• Helps understand the self

• Enhances focus and concentration
• Thoughts and attitude become positive
• Helps us to make right decisions

How long does it take to benefit?

• Peace and calmness are typically experienced during the first meditation exercise. 
• The experience of peace becomes easier and deeper as the practice of meditation continues.

Health Benefits of Raja Yoga Meditation

• Promotes healing of illness
• Helps overcome addiction
• Helps overcome sleep disorders

• Increases tolerance
• Improves relationships